...is Rosie Huntington-Whiteley. I think she's the most beautiful woman on earth.
Rosie at the 'Transformers 3' premiere
She has a gorgeous face and the perfect body (which already got her an Victoria's Secret 'Angel' contract and the 'Burberry Body' ad campaign in which she wears nothing but a trenchcoat). You probably also remember her from the blockbuster 'Transformers: Dark of the Moon' in which she stuns as Shia LaBoeuf's girlfriend.
But - you guessed it - this dream figure doesn't come from sitting on the couch and eating chips. In fact, it comes from this diet everyone's talking about and which Elle Macpherson, Hugh Grant and Molly King also follow. It's called Bodyism or the Clean & Lean Diet by James Duigan, celebrity trainer. His philosophy is not very complicated basically: cut out caffeine, refined sugar, alcohol and processed foods (or short: CRAP) from your diet.
Once a week, you are allowed to have a cheat meal - not a cheat day! - to keep on track.
This diet is paired with a short but effective workout which burns fat and strengthens your core muscles. It lasts about 15mins.
On James's website you will find simple and short moves that tone your body from head to toe, and recipes (for example: Rosie's Lemon Roasted Chicken or the Bodyism Pancakes).
James also wrote many books focusing on his famous diet, 'The Clean & Lean Diet', 'Flat Tummy Fast' or 'The Clean & Lean Cookbook'.
In those he explains his philosophy, gives you useful tips, shows effective and short workouts and yummy healthy recipes.
You will also find many pictures of James's wife Christiane (she's 5'5", not supermodel-tall, and has a great body!) whom's figure is as inspiring as Rosie Huntington-Whiteley's and Elle Macpherson's for the average, not-that-tall woman.
I read his book 'Flat Tummy Fast' and I understand his thoughts very well. The book also includes the '6 Day Tummy Transformer' in order to get you ready for big events in no time.
It's definiteley not hard to live without sweets for me. In fact, you feel so good and healthy when you don't eat that CRAP all the time!
I think it's worth to try it. Visit bodyism.com for starter tips or buy one of his books, which cost about £15, at amazon!
Rosie Huntington-Whiteley modeling for her own lingerie collection 'Rosie for Autograph' at Marks & Spencer.
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